no not the end of a sentence. The annoying thing that all girls get once a month…….I’ve decided to get a little personal with you today and share how I personally deal with the hell that is my period.
Back story: back when I first got my period, I had a drinking problem. So every 28 days or so I would vomit, faint, turn purple, have cramps from hell and have to miss school. I was also lactose intolerant but didn’t know it at the time. So that added some more fun to my symptoms. Here we are 14 years later and my period is much lighter and easier to deal with. HOWEVER I still have some things I do to ease the pain if any.
I take Ibuprofen, drink herbal tea, take hot showers and use a heating pad. I also try and get as much rest as I can. I also don’t eat spicy foods, fried foods or anything that could possibly iritate my stomach. I’m very careful. Now this doesn’t mean I don’t have cravings! But I know better.
I also try and get exercise and lots of rest!
Hope this helps!