Last night was weird. I had a panic attack. Which was weird because I haven’t had one in a very long time. But I got through it. It’s okay to have panic attacks! I don’t want to shame anyone for having them. Having Panic Disorder myself I can say that it isn’t fun. But What I can say is you will get through it. It’s nothing to be ashamed of. It’s absolutely nothing to be ashamed of. I really want to make that clear. People will try and tell you to calm down or get over it. Those people don’t deserve to be in your life. They don’t. People need to understand.