Early this morning I had a panic attack. it wasn’t really intense but it was definitely a panic attack. I’d like to share the cycle of panic for me. And maybe perhaps someone out there can relate to it. Now please understand that panic attacks are NOBODIES fault. And we shouldn’t shame each other for them. We can’t just get over it.
So when I have one I freak out for 5-10 minutes. And then I feel silly afterwards. But that’s the part we need to change. I shouldn’t feel silly. I should be okay. I shouldn’t be embarrassed by anything. We shouldn’t be either. The stigma around mental health needs to stop.