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Last night I didn’t sleep.

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I didn’t sleep last night which was weird because I took plenty of vape hits before bed. So you’d think I’d be relaxed. But for some reason last night I wasn’t. I couldn’t relax enough to sleep. It was sad. I’m trying to understand why I didn’t sleep.

I will try and sleep tonight. But to all those have sleep Issues. You are not alone and it’s not your fault. Nobody should be making you feel bad for it. In fact nobody should be making you feel bad for anything you do. Especially when it comes to your mental health. We really need to erase the stigma surrounding mental health.

Thank you for coming to my ted talk

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