I did a podcast episode recently with this same title and I wanted to expand on what I talked about a little bit here. In the episode I told you that I was in an abusive relationship. I wrote about it also. If you go to the books tab on this website and click first book. You’ll find it.
Anyways I was also doing a FUCK ton of healing. I was reading all the self help books. I was reading the stories of other people who’ve been through similar things. I was praying for healing. If you’re looking for a step by step guide for healing I cannot give it to you unfortunately. See the thing about healing is that it is NOT linear. There is no one size fits all solution. Healing isn’t something that happens overnight. It takes time. The only thing about healing that I can tell you is that eventually you will feel better and you will be okay! You’ll understand why everything had to happen the way it did and you’ll feel free. And it will be so FUCKING worth it.
One of the best things you can do is be patient. I know it’s difficult. I’m the MOST impatient person I’ve ever met. So this would be especially difficult for me. 🤣
You have to give yourself time to heal. You cannot expect yourself to be healed overnight as I’ve stated earlier. It wouldn’t be fair to your heart/soul.
I hope this helps!